The Body Mass Index (BMI) is a widely used tool to assess an individual’s weight status and overall health. It provides a numerical value based on a person’s weight and height and is commonly used by healthcare professionals, researchers, and individuals to gauge whether a person falls within a healthy weight range. This blog post will guide you through the process of calculating BMI and shed light on its significance in evaluating health and wellness.
BMI Calculator
| Classification | BMI range (kg/m2) |
|---|---|
| Severe Thinness | < 16 |
| Moderate Thinness | 16 - 17 |
| Mild Thinness | 17 - 18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25 - 30 |
| Obese Class I | 30 - 35 |
| Obese Class II | 35 - 40 |
| Obese Class III | > 40 |
What is BMI?
BMI, or Body Mass Index, is a numerical value that provides an estimation of body fatness. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters (kg/m²). The resulting value is then interpreted to determine the weight status of an individual.
BMI Calculation
To calculate BMI, follow these steps:
- Measure your weight in kilograms (kg).
- Measure your height in meters (m).
- Square your height by multiplying it by itself (height * height).
- Divide your weight by the squared height (weight / height²).
The formula for calculating BMI is: BMI = weight (kg) / height² (m²).
