Vipassana is a form of Buddhist meditation technique. And it is believed that Vipassana is taught by the Buddha himself. It is widely practiced in Sri Lanka and South Asia. Vipassana is also known as insight or awareness meditation. There…

Yoga is considered to be a miraculous practice that you should do every day because not only it will help you in developing lean muscles but also you will be able to develop your core strength. A lot of people…

Kundalini is a very common kind of divine type of feminine energy which is commonly located at the base of the spine of the people. It is a very essential concept and is believed to be a force or power…

https://en.wikipedia.org/wiki/Patanjali One of the ancient Indian techniques of magically transforming the mind by developing a harmonious whole between the mind and the body is Yoga. There are so many historical and sacred texts and scriptures that have discussed yoga and…

Breathing is involuntary and essential. The body, whether it is awake, sleeping, or even actively exercising, no matter what, our lungs will perform its act of breathing. It is a vibrant function of everyone’s life. In yoga, we can perform…

Mudras are described as marks or gestures made by hands as a symbol or a routine, often seen during yoga asanas. They are primarily associated with religions like Buddhism, Jainism, and Hinduism and include spiritual symbols or meaningful rituals.   While…

Neck Stretch Drop your jaw and push on the rear of your head to stretch your neck. Focus on the rear of your neck, which can frequently hold a ton of unpleasant pressure, by inclining your head forward, pushing your…

It’s not easy to keep yourself surrounded with negative energies around yourself, isn’t it? We always find some or the other way to just sneak out of this negativity. So many things that affect us each day, and we as…

Yoga is Supported by science derived from the Sanskrit word Yugi meaning yolk or Union. Yoga is considered an ancient practice that binds the mind and body. It motivates breathing exercises, meditation, and poses that we can say are designed to encourage…

Yoga keeps you fit, yoga keeps you healthier. It is the most traditional way of relaxing our minds that we are being done for many years. Not only in India, other countries have also started adapting yoga, and this is…