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Category: Yoga

What is Vipassana and How to Practice it?
Yoga

What is Vipassana and How to Practice it?

Posted on May 15, 2022May 15, 2022 by Urban Questions

Vipassana is a form of Buddhist meditation technique. And it is believed that Vipassana is taught by the Buddha himself. It is widely practiced in Sri Lanka and South Asia. Vipassana is also known as insight or awareness meditation. There…

Step by Step Yoga Core Strength Building
Yoga

Step by Step Yoga Core Strength Building

Posted on September 16, 2021September 28, 2021 by Urban Questions

Yoga is considered to be a miraculous practice that you should do every day because not only it will help you in developing lean muscles but also you will be able to develop your core strength. A lot of people…

What is Kundalini? Signs of Kundalini Energy.
Yoga

What is Kundalini? Signs of Kundalini Energy.

Posted on August 22, 2021September 28, 2021 by Urban Questions

Kundalini is a very common kind of divine type of feminine energy which is commonly located at the base of the spine of the people. It is a very essential concept and is believed to be a force or power…

About Patanjali – The Father of YOGA
Yoga

About Patanjali – The Father of YOGA

Posted on August 20, 2021September 28, 2021 by Urban Questions

https://en.wikipedia.org/wiki/Patanjali One of the ancient Indian techniques of magically transforming the mind by developing a harmonious whole between the mind and the body is Yoga. There are so many historical and sacred texts and scriptures that have discussed yoga and…

4 Types of Breathing Techniques (pranayama)
Yoga

4 Types of Breathing Techniques (pranayama)

Posted on July 17, 2021September 28, 2021 by Urban Questions

Breathing is involuntary and essential. The body, whether it is awake, sleeping, or even actively exercising, no matter what, our lungs will perform its act of breathing. It is a vibrant function of everyone’s life. In yoga, we can perform…

Yoga Mudra – Its Origin & Benefits
Yoga

Yoga Mudra – Its Origin & Benefits

Posted on July 2, 2021September 28, 2021 by Urban Questions

Mudras are described as marks or gestures made by hands as a symbol or a routine, often seen during yoga asanas. They are primarily associated with religions like Buddhism, Jainism, and Hinduism and include spiritual symbols or meaningful rituals.   While…

5 body parts How to do stretch to relieve stress and feel relax everyday
Yoga

5 body parts How to do stretch to relieve stress and feel relax everyday

Posted on February 20, 2021September 28, 2021 by Urban Questions

Neck Stretch Drop your jaw and push on the rear of your head to stretch your neck. Focus on the rear of your neck, which can frequently hold a ton of unpleasant pressure, by inclining your head forward, pushing your…

How to Meditate?
Yoga

How to Meditate?

Posted on January 24, 2021September 28, 2021 by Urban Questions

It’s not easy to keep yourself surrounded with negative energies around yourself, isn’t it? We always find some or the other way to just sneak out of this negativity. So many things that affect us each day, and we as…

Fitness and Yoga
Yoga

Fitness and Yoga

Posted on December 27, 2020September 28, 2021 by Urban Questions

Yoga is Supported by science derived from the Sanskrit word Yugi meaning yolk or Union. Yoga is considered an ancient practice that binds the mind and body. It motivates breathing exercises, meditation, and poses that we can say are designed to encourage…

YOGA FOR HEALTH AND FITNESS
Yoga

YOGA FOR HEALTH AND FITNESS

Posted on December 8, 2020September 28, 2021 by Urban Questions

Yoga keeps you fit, yoga keeps you healthier. It is the most traditional way of relaxing our minds that we are being done for many years. Not only in India, other countries have also started adapting yoga, and this is…

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